What You’ll Love

Sleep Score and Insights Battery life (smartwatch mode) Up to 11 days Daily Suggested Workouts Yes (7 days) Pulse Ox Blood Oxygen Saturation Yes (spot-check, during sleep, all day) Garmin Pay™ Music storage Watch display type AMOLED (optional always-on mode) Touchscreen Watch water rating 5 ATM

General

Lens material Chemically strengthened glass Bezel material Fibre-reinforced polymer Quick release bands Yes (20 mm, Industry standard) Strap material Silicone Physical size 43 x 43 x 11.6 mm Fits wrists with a circumference of 126-203 mm Weight 39 g Display Size 30.4 mm (1.2″) diameter Display Resolution 390×390 pixels

Battery life

Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 19 hours All-Systems GNSS mode: Up to 17 hours GPS-Only GNSS mode with music: Up to 7 hours All-Systems GNSS mode with music: Up to 6.5 hours

Clock features

Clock features Time/date GPS time sync Automatic daylight saving time Alarm clock Timer Stopwatch Sunrise/sunset times

Health & Wellness Monitoring

Wrist-based heart rate (constant, every second) Daily Resting Heart Rate Abnormal Heart Rate Alerts Yes (high and low) Respiration Rate (24×7) Fitness Age Body Battery™ Energy Monitor All-day Stress Relaxation reminders Relaxation Breathing Timer Breathwork Sleep Yes (Advanced) Nap detection Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget) Women’s Health Yes (in Garmin Connect™ and optional Connect IQ™ widget) Health Snapshot

Sensors

GPS GLONASS Galileo Garmin Elevate™ wrist heart rate monitor Pulse Ox Blood Oxygen Saturation Monitor Barometric altimeter Compass Accelerometer Thermometer Ambient light sensor

Daily smart features

Daily smart features Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields, widgets and apps) On-device Connect IQ™ Store Smart Notifications Text response/reject phone call with text (Android™ only) View images from notifications on watch (Android™ only) Morning report Calendar Weather forecasts Realtime settings sync with Garmin Connect™ mobile Battery Saver – customisable low power watch Controls smartphone music Plays and controls watch music Find my phone Find my watch Compatible with Garmin Connect™ Mobile Smartphone compatibility iPhone®, Android™

Fitness equipment/gym

Cardio workouts Strength workouts HIIT workouts Yoga workouts Pilates workouts Automatic rep counting

Running features

GPS-based distance, time and pace Running dynamics Vertical oscillation and ratio Ground contact time and balance Yes (but not balance) Stride length (real time) Cadence (provides real-time number of steps per minute) Running power PacePro™ Pacing Strategies Run workouts Race predictor Course- and weather-specific race predictor Foot pod capable Run/Walk/Stand detection

Outdoor recreation

Point-to-point navigation Breadcrumb trail in real time Back to start TracBack® UltraTrac mode Elevation profile Distance to destination Total ascent/descent Rest Timer (Ultra Run only) Auto Rest Future elevation plot Area calculation Yes (via Connect IQ™) Fish forecast Yes (via Connect IQ™) Sun and moon information Yes (via Connect IQ™)

Cycling features

Courses Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Compatible with Varia™ radar (rear-facing radar) Compatible with Varia™ lights Speed and cadence sensor support (w/sensor)

Swimming features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only) “Repeat on” rest timer (pool swim only) Auto rest (pool swim only) Time and distance alerts Countdown start Underwater wrist-based heart rate