What You'll Love
Sleep Score and Insights Battery life (smartwatch mode) Up to 14 days DAILY SUGGESTED WORKOUTS Yes (7 days) Pulse Ox blood oxygen saturation Yes (spot-check, and optional all-day acclimation and in sleep) Garmin Pay™ MULTI-BAND GPS Training status Improved Watch display type Sunlight-visible, transflective memory-in-pixel (MIP) Water rating 5 ATM
General
Strap material Silicone Lens Material Corning® Gorilla® Glass 3 Bezel Material Fiber-reinforced polymer Quick Release bands Yes (22 mm, Industry standard) Physical size 45.6 x 45.6 x 12.9 (mm) Fits wrists with a circumference of 130-205 mm Weight 49 g Display Size 1.3" (33 mm) diameter Display Resolution 260 x 260 pixels
Colour display Large font option
YES
Battery life
Smartwatch mode: up to 14 days GPS-Only GNSS mode: Up to 30 hours All-Systems GNSS mode: Up to 25 hours All-Systems GNSS mode plus Multi-Band: Up to 16 hours
Clock Features
Clock Features Time/date GPS Time Sync Automatic daylight saving time Alarm clock Timer Stopwatch Sunrise/sunset times
Sensors
GPS GLONASS Galileo SatIQ™ Technology Garmin Elevate™ wrist heart rate monitor Pulse Ox Blood Oxygen Saturation Monitor Barometric altimeter Compass Gyroscope Accelerometer Thermometer
Connectivity
Bluetooth®, ANT+®
Gym & Fitness Equipment
Strength workouts HIIT workouts Yoga workouts Pilates workouts On-screen workout animations On-Screen Workout Muscle Map Automatic rep counting
Running Features
GPS-based distance, time and pace Running dynamics Vertical oscillation and ratio Ground contact time and balance Stride length (real time) Cadence (provides real-time number of steps per minute) Running power Grade-adjusted pace Performance condition Lactate threshold Yes (with compatible accessory) PacePro™ Pacing Strategies Run workouts Trail run auto climb Race predictor Course- and weather-specific race predictor Foot pod capable Run/Walk/Stand detection
Outdoor Recreation
Point-to-point navigation Bread crumb trail in real time Back to start TracBack® UltraTrac mode Up Ahead Elevation profile Distance to destination Barometric trend indicator with Storm Alert Vertical speed Total ascent/descent AUTO REST Future elevation plot Projected waypoint Sun and moon information
Cycling Features
Courses Bike lap and lap maximum power (with power sensor) Race an activity Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) FTP (Functional Threshold Power) Yes (with compatible accessory) Compatible with Vector™ and Rally™ (power meters) Compatible with Varia Vision™ (head-mounted display) Compatible with Varia™ radar (rear-facing radar) Compatible with Varia™ lights Speed and cadence sensor support (w/sensor) Power meter compatible
swimming features
Swimming Features Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only) "Repeat on" rest timer (pool swim only) Auto rest (pool swim only) Time and distance alerts Pacing alerts (pool swim only) Countdown start (pool swim only) Pool swim workouts Critical swim speed Underwater wrist-based heart rate Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)